Chia - the Seeds not the Pets

Today is my weekly vegetable post over at Healthy Writers.

I'm totally fascinated by the topic today - health benefits of chia seeds. I'd never even heard of them before last week.

Come check it out.

Chia - the Seeds not the Pets

Healthy Writers - Not My Mother's Vegetables

Today marks my debut as a columnist on the Healthy Writer Blog.

If you're not familiar with the blog, I hope you'll drop by and check it out.

Healthy Writer was started about a year ago by writer Trish Milburn to chronicle her efforts to live a healthier lifestyle. Writing may be a sedentary career, but it doesn't have to be an unhealthy one!

Over the year the blog expanded with Michelle Butler, Tawny Weber, Keri Mikulski and Rachel Kleinsorge each taking a day and focusing on a different aspect of living a healthier life. Today I join them with a Saturday column on vegetables.

My post today is called Not My Mother's Vegetables and the vegetable du jour is the amazing superfood Kale.

I hope you'll come by and check out some of the videos and recipes.